How ironic I just happened to hear about smiling on the TV and how it makes you happier and healthier!! Seen this piece on “Smiling Back” on today’s show of “The Doctors”.
On a daily basis I smile at everyone I meet? As a matter of fact I even say Hi to every one I meet. Its’ amazing how many people don’t return the smile! Make it a practice in your life. You never know what kind of day people are having- so just smile to everyone you meet!
My hour of power consists of:
(1) A nice morning walk with incantations
(2) Writing down and reciting the 5- 10 ten things you are grateful for
(3) Exercise/working out
(4) Making phone calls of appreciation
(5) Repeat daily
Attitude of gratitude:
To show more gratitude to people in my life I send greeting cards just because…Nothing like a real card-it means soo much to the person opening it up! Today I sent 8 cards!!!
Pay It Forward Friday: Did you know today is Social Media Day:
Every Friday I head to Starbucks and buy the person behind me coffee or special gift card from a restaurant to a random business or social media friend. Today I’m sending random Facebook friends a card!
Make a difference in others lives… Learn all about creating the life you always wanted at one of my work shops!
Cindy Bucket List Coach/Full Plate Coaching Speaking engagements: firstname.lastname@example.org or 916 869 2049